detox your home
simple steps for a healthier living environment
graphic by @spencerrussell
In today's world, there's so much beyond our control when it comes to environmental toxins and pollution. Rather than feeling overwhelmed, let's focus on what we CAN control — our homes. The average American spends 80-90% of their time indoors, where air quality can be 2-5 times more polluted than outdoor air! By making informed choices about the products and materials in your living space, you can significantly reduce your toxic burden and create a healthier environment.
I'm excited to introduce my self-paced online course: Detox Your Home. In this practical, information-packed program, we'll explore how to identify and eliminate common household toxins and transform your living space into a healthier environment that supports your longevity goals.
what you'll learn:
Identify hidden toxins lurking in everyday household products
Discover simple, affordable alternatives to toxic cleaning supplies, personal care items, and home furnishings
Create a room-by-room action plan to reduce your toxic burden
Learn practical DIY recipes for non-toxic cleaning products
Understand greenwashing tactics and how to spot truly safe products
As a naturopathic physician, I've seen firsthand how reducing environmental toxins can dramatically improve health outcomes. Many chronic conditions—from hormone imbalances to autoimmune issues, allergies to cognitive concerns—are influenced by our daily exposures.
The good news? Many sources of toxins are completely avoidable once you know what to look for.
why take this course?
This isn't about perfection or fear — it's about empowerment. With over 80,000 chemicals in use in the US (and only a few hundred tested for safety), navigating product choices can feel overwhelming. I'll break down the science into practical, actionable steps you can implement immediately.
You'll walk away with:
A comprehensive digital handout with room-by-room guidance
My favorite DIY recipes for cleaning products
Resources for finding truly non-toxic alternatives
Simple strategies to start improving your home environment today
Brand recommendations for my favorite products
course details:
Format: Self-paced online course
Access: Lifetime access to all materials
Includes: Video lessons, downloadable guides, and resource lists
Investment: FREE in celebration of Earth Day!
