detox your home: free earth day workshop

simple steps for a healthier living environment

graphic by @spencerrussell

In today's world, there's so much beyond our control when it comes to environmental toxins and pollution. Rather than feeling overwhelmed, let's focus on what we CAN control — our homes. The average American spends 80-90% of their time indoors, where air quality can be 2-5 times more polluted than outdoor air! By making informed choices about the products and materials in your living space, you can significantly reduce your toxic burden and create a healthier environment.

I'm excited to invite you to my special FREE Earth Day workshop: Detox Your Home, happening on April 22nd. In this practical, information-packed session, we'll explore how to identify and eliminate common household toxins and transform your living space into a healthier environment.



what you'll learn:

  • Identify hidden toxins lurking in everyday household products

  • Discover simple, affordable alternatives to toxic cleaning supplies, personal care items, and home furnishings

  • Create a room-by-room action plan to reduce your toxic burden

  • Learn practical DIY recipes for non-toxic cleaning products

  • Understand greenwashing tactics and how to spot truly safe products

As a naturopathic physician, I've seen firsthand how reducing environmental toxins can dramatically improve health outcomes. Many chronic conditions—from hormone imbalances to autoimmune issues, allergies to cognitive concerns—are influenced by our daily exposures.

The good news? Many sources of toxins are completely avoidable once you know what to look for.



why join this workshop?

This isn't about perfection or fear — it's about empowerment. With over 80,000 chemicals in use in the US (and only a few hundred tested for safety), navigating product choices can feel overwhelming. I'll break down the science into practical, actionable steps you can implement immediately.

You'll walk away with:

  • A comprehensive digital handout with room-by-room guidance

  • My favorite DIY recipes for cleaning products

  • Resources for finding truly non-toxic alternatives

  • Simple strategies to start improving your home environment today

  • Brand recommendations for my favorite products



workshop details:

  • Date: April 22, 2024

  • Time: 4 - 5 pm PT

  • Format: Live online workshop via Zoom

  • Investment: FREE in celebration of Earth Day!

Let's celebrate Earth Day by creating healthier homes that are better for ourselves, our families, our planet, and our wallets!

dr. kat bodden

naturopathic doctor in Portland, Oregon

https://www.drkatbodden.com
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