Dr. Kat’s Reading List

Confused and overwhelmed by the amount of health information out there? Don't know where to start? Here's a list of my favorite books related to health & wellness. I'm a bit of a bookworm - if your favorite isn't listed, send me a message ... I'd love to read it! 

Nutrition

• The Pegan Diet - Mark Hyman, ND

• It Starts With Food - Dallas & Melissa Hartwig

• Food As Medicine Everyday - Courtney Jackson, ND & Julie Briley, ND

Mindfulness 

• You Are Here - Thich Nhat Hahn 

• Little Book of Being - Diana Winston

• The Wise Heart - Jack Kornfield 

• Real Happiness - Sharon Salzberg

• Mindful Eating - Jan Chozen Bays

Environmental Illness

• Break The Mold - Jill Crista, ND

• Toxic - Neil Nathan, MD

Cookbooks

• Gjelina - Travis Left

• Six Seasons - Joshua McFadden

• Jerusalem - Yotam Ottolenghi

• Food: WTF Should I Cook? - Mark Hyman, ND

Misc.

• The Book of Lymph - Lisa Levitt Gainsley 

• Braiding Sweetgrass - Robin Wall Kimmerer 

• Come As You Are - Emily Nagoski

• Why Zebras Don't Get Ulcers - Robert Sapolsky 

• The Body Keeps The Score - Bessel Van Der Kolk, MD

• How To Change Your Mind - Michael Pollan 

• Inward - Yung Pueblo